Carol Clifton

My name is Carol. I'm so happy to be a part of Danielle's team. I began teaching Aquafitness at the Swim School in 2023 when her instructor was no longer available. I believe that I have created a fun and active space for all our participants. My classes are embraced and enjoyed consistently.

I have been a fitness instructor since 1986 and started specialising in Aquafitness in 1990. I absolutely love teaching these classes and have been teaching them in the Whitsunday region since I moved here from Melbourne in 1994.

Aquafitness is an excellent way for adults to stay active, healthy, and engaged, while having fun in the water!

Low impact/high intensity;
Great for injuries and rehab - (I'm a testament to this after 2 knee replacements and 2 shoulder reconstructions);
Not just for "old ladies". My attendees represent age groups from teens and beyond;
The water supports your body weight enabling you to work harder and prevent body overheating, you can stretch more effectively and balance better;
All at one pool depth with the option of deeper water work in smaller classes;
Non-slip floor;
Whole body workout using resistance tools;
The best bunch of women and men