Aqua Fitness

Get your Aqua on with the amazing Lynda! Aqua Fit is fantastic for increasing muscle, losing weight and toning up all your jiggly bits!

• High intensity, low impact
• Improve cardiovascular fitness
• Add variety to your exercise toolbox
• Weight loss
• Build strength and Flexibility
• Improve core strength
• Decrease stress and help manage depression
• Perfect for mums to be and new mums (free child minding included!)

Timteable

Monday 12:15pm

Wednesday 12:45pm